It’s okay to feel anxious. It’s valid and understandable but, if it’s taking too many effects on your mental health then you should look after yourself and help fight the dark thoughts. "Fear and anxiety however are normal reactions to the situation as well as the control measures imposed by the government such as community quarantines, and travel restrictions," the Psychological Association of the Philippines said. Photo courtesy of Pexels.com We’re now entering the third month of this pandemic shut down. The crisis itself creates stress and anxiety, and as we continuously deal with it, it’s going to take a...

The business industry is probably one of the most affected sectors of this pandemic outbreak. Many are on the verge of bankruptcy and some are not really doing well due to lack of income. With all these issues on business failures, the lives of the workers are all at stake especially the ones who depend their lives on a daily work basis. Thanks to companies who despite the huge loss are still choosing the welfare and sake of employees affected by the sudden halt of operations.     SM Supermalls, one of the biggest business conglomerates in the country, is...

As you delve into your own personal development (including spiritual, emotional, and physical as well), more and more you’re starting to realize that it’s utterly all about acknowledging your mistakes, but instead of looking back and regret everything that had happened, you should learn from them, and move forward.  You will get to realize that the mistakes are the ones that will help you to better yourself. There were times when I wished there were manuals, books or guide for what’s going to happen with my life. I wished there was an app where I would get to know how...

What will you do if the only place to keep yourself safe from the virus is also the same place that makes you feel bothered and uneasy this quarantine period? The haven once you called a happy place is not a home anymore. I know many of you are dealing with the same situation. It’s not only the virus that affects our emotional and mental health the most, but it’s also the fights and misunderstandings inside our doors. With everyone who is into this kind of setup, I feel you. I know the difference between living in a house and...

Upon growing up, being rejected has been a part of one’s life. We can experience and encounter rejections in so many facets; be it from the school that you’ve been dreaming to attend to, the company you aim to work at, the scholarship you badly wanted to get to somehow lessen the burden of your parents, or, even the person you liked the most. It is undoubtedly disappointing to get rejected. You make an effort to get something. You expected to get the answer you’ve been dying to hear. You invest time, emotions, effort, only to get rejected in the...