Is your 2020 planner unused with empty pages? Why not transform it into a journal?

Writing has been proven to be a therapeutic way to get things off your chest. This can help you get in touch with your emotions and release whatever negativity you have felt for the longest time. Not only that, but you can also even write about the things you're thankful for and what you love. This can help you feel grateful, even if things are not going well in your life as of the moment.

Even if you have no planned outings, meet-ups, or events for this year because of the ongoing pandemic and the community quarantine, you can still get some things written in your journal. And it doesn't have to be a to-do list for the day!

Here is how journal writing has helped me cope with quarantine blues. 

A disclaimer: We all cope differently. This is one way to help you deal with things. If you feel that you might be seriously anxious or depressed, it is best to consult a health professional so you can get a proper diagnosis.

1. Journal writing helps me stay in touch with my emotions and state of being

If I feel overwhelmed, I sit down, breathe, and try to write about my emotions for the day. Knowing how I am at the moment can help me step back and identify if there is something bugging me. If there is, I take steps to come up with a solution.

I saw something online that made me upset, I would reduce my scrolling on my newsfeed.

Having a hard time falling asleep and waking up cranky in the morning? Avoid browsing on your social media feeds 30 minutes or an hour before going to bed.

Somehow these small actions can help make you feel better. You also find ways to deal and to help build positive habits.

2. Journal writing helps me focus on the things I love

What are my latest favorites? I also do lists like these in my journal or planner pages. From my recommended Youtube vlogs, music playlists, and inspirational reminders, these little things keep me going. Even if my day is not so well, I have this pick-me-up list so I can feel less stressed and a little more inspired.

3. Journal writing helps me focus on the present

I also tend to worry a lot these days, considering our situation. Writing it out helps me to stay focused on the present and the things I can do to reduce my worries. I write something I’m thankful for the day, no matter how mundane it is.

Don’t let your 2020 planner go to waste. These small steps can help you improve your well-being while in quarantine. Don’t forget to be creative and enjoy this activity!