“Be gentle on yourself. You don’t have to rush and carry all the loads. Kailangan mo rin mag pahinga.” This is just one of the most important lines that Ms. Jannelyn Sabado-Humarang told the viewers in the first free webinar of The Lookout PH last August 13, 2021. It is very timely indeed to have a webinar entitled as Your Mental Health Matters: Taking care of your mental health during ECQ 3.0. The talk last for about an hour and Ms. Jannelyn focus on self-care and stress management. Here are some slices from the cake that might help your mental...

  Things are becoming more difficult. The path is becoming longer and harder to pass by. It's not easy getting there. You will be disheartened a plethora of times. But remember, it has to start diminutive and slow. It needs enough time and room to grow. It needs your full attention and commitment. And it requires the best of you right now. When progress feels slow, remember that quitting won't get you closer. I know, there are moments that you just want to quit and stop. But always keep into your head that giving up will bring you nowhere but...

  “Nakakatamad pumasok! Ayoko na mag online class.”   Have you heard yourself saying that? There is no energy to get out of your bed and set up your devices. Tired of the routine and tons of school activities. Worry no more! Here are the five tips that may help you boost up and attend your online classes.   #1: Coffee or Chocolate Photo from www.aboutstark.com For many years, caffeine and cocoa are proven to heighten up human’s energy. To avoid sleepiness during synchronous online classes, a cup of coffee or chocolate is a must. It also helps in stimulating...

  “Longest night shift duty.” This is how pediatric nurse Kathrina Bianca Macababbad described her experience during the fire in PGH, which happened on Sunday, May 16. In her Facebook post, she narrated the experience on how she helped saving more than 30 babies. “Enjoy na enjoy pa ako nagpapaligo ng mga baby loves (patients) ko ng biglang may nagbukas ng pinto ko at sabi ay magprepare ng mag evacuate dahil may sunog.” The nurse shared. The nurse also stressed the situations of the babies, and according to her, some were ventilator dependent. “Ventilator dependent ang lima sa anim na...

  Your purpose is not to become a successful doctor, or a professor teaching in a top-tier university, or an actor playing the main role on a hit show. Your purpose is not to become a bestselling author, a director, or a musician. You should not be confused with these as your purpose. These are positions. They are admirable, attainable goals, indeed. But they are a career that you work hard for in order to achieve and to further your experience. If you’re trying to make something of yourself and use the talents you’ve been given, those are wonderful things...